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Mental Health, Return Anxiety, & The Post-COVID Era

Expert Tips To Get Your Brain & Body Ready for a Return to Normalcy.

Summer is almost here and for many so is a return to normalcy! After months of isolation and being stuck inside away from people, binging, boozing, and boredom, it’s time to get your brain ready for the post-COVID era. Many cities across the country have started the reopening process, but regardless of when you emerge back into the world, a return to normalcy can cause unsolicited stress and anxiety.

Client: Aneesh Chaudhry
Media Request: Media Coverage

According to Brain Health Expert Aneesh Chaudhry, adjusting back to your old (or new) routine will take a toll on your mental and physical health. He is encouraging people to prepare their brain and mental well-being for this transition.

Get Your Brain & Body Ready for a Return to Normalcy.

Summer is almost here and for many so is a return to normalcy! After months of isolation and being stuck inside away from people, binging, boozing, and boredom, it’s time to get your brain ready for the post-COVID era. Many cities across the country have started the reopening process, but regardless of when you emerge back into the world, a return to normalcy can cause unsolicited stress and anxiety.

According to Brain Health Expert Aneesh Chaudhry, adjusting back to your old (or new) routine will take a toll on your mental and physical health. He is encouraging people to prepare their brain and mental well-being for this transition.

“Any type of life transition impacts both the brain and body, even positive transitions like the end of isolation can trigger anxiety and apprehension of what’s to come…”

…says Chaudhry, who has devoted his career to researching physiology and the brain-body connection. Isolation allowed people to feel safe in their homes, take a step back, and re-assess what is really important in their lives. Now, feelings of fear emerge for those not wanting to contract the virus or even return to the unhappy lifestyle they had before. According to Aneesh, this anxiety is totally normal, but it’s all in the mind-set to apply good mental and physical health techniques to combat this.

“Post-COVID life is going to look very different this summer. Getting your brain and body ready means adapting to these changes…”

…says, Chaudhry. The quarantine period dramatically altered the ways that we engage with just about everything—so your brain has been wired to think a certain way over the past few months. It is crucial to take the transition slowly with baby steps, especially if you are prone to anxiety and depression already. When you move rapidly, panic and anxiety increase. Chaudhry says the best way to maintain positive mental health and stay optimistic is to monitor your news intake and to focus on the facts. He also suggests proper nutrition, exercising, getting enough sleep.

Any type of life transition impacts both the brain and body, even positive transitions like the end of isolation can trigger anxiety and apprehension of what’s to come.

– Aneesh Chaudhry

In An Interview/Article, Aneesh Chaudhry Can Share:

  • Mental Health Tips for Adjusting Back to Normalcy
  • How to Get Your Brain & Body Ready for Summer
  • The Lasting Impact COVID-19 has on Mental Health
  • Try-at-Home Mental Wellness Tips for People of all Ages
  • Summer Brain Food 101: Healthy Meal Ideas That Are Good for Your Brain & Body
  • Kid-Friendly & Fun Fitness Activities
  • Mental Tricks to Help Make Exercise a Habit
  • How Parents Can Support Their Kids Mental & Physical Health
  • Why Evolving Mental & Physical Health Strategies is Crucial for Sustainability
  • 5 Ways To Boost Your Brain Health

 

Aneesh Chaudhry is sharing brain-based strategies, practical tips, and actionable advice to improve mental and physical health and get your brain and body ready for a return to normalcy.

ABOUT THE BRAIN HEALTH EXPERT

Aneesh Chaudhry

Aneesh Chaudhry is the founder of SoulPhysio Lifestyle, a brain health clinic and integrative healthcare network, where he, along with a team of physicians, psychologists, and other health care professionals, work to improve mental and physical wellness through lifestyle modification that addresses the mind, body, and spirit. Chaudhry is also a Corporate Wellness Consultant who has been working in the field of health and wellness for over 8 years. Based out of Orange County, CA, Chaudhry, and his team specializes in the utilization of treatments that combine both Eastern and Western Medical techniques.

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