According to Brain Health Expert Aneesh Chaudhry, the new “normal” of work poses a unique mental struggle and prioritizing employee mental health should be a top business necessity.
The New Normal of Work & Business.
The past four months have been an emotional rollercoaster for the American workforce. The pandemic has created enduring changes to the way we live and work which has inevitably caused a lot of fear, confusion, and stress for people at all levels of business. Whether you are in the office or working at home, productivity is impossible when you are riddled with anxiety and/or struggling to adapt to the rapidly-changing circumstances.
How can anyone focus on work when physical health is at stake?
How can working parents maintain sanity when they now have the added task of teaching and supervising their kids 24/7?
According to Brain Health Expert Aneesh Chaudhry, the new “normal” of work poses a unique mental struggle, and prioritizing employee mental health should be a top business necessity.
“People at all levels of business are grappling with change and the American workforce desperately needs positive strategies to cope with the new pressures of work-life…”
…says, Chaudhry. COVID-19 brought a whole new set of challenges to the American workforce. Business owners are now navigating uncharted territory as they struggle to stay afloat. HR staff are under extreme pressure to create new safety protocols that are effective and practical. Managers have had to implement massive organizational changes, shifting the way they communicate, and direct their workforce. And millions of employees were forced into remote positions and must now adapt. For many, this means juggling the demands of business and parenting.
This global crisis has made work-life extremely difficult and managing mental health is imperative. A few brief tips that Chaudhry suggests include setting boundaries between professional and personal life, creating routines, scheduling breaks, carving out time for focus, and socializing with colleagues outside of work. He encourages working parents to shift their mindset and make wellness a family endeavor by engaging in family activities like cooking, exercising, and meditating.
“People at all levels of business are grappling with change and the American workforce desperately needs positive strategies to cope with the new pressures of work-life.“
– Aneesh Chaudhry
In An Interview/Article, Aneesh Chaudhry Can Share:
- Expert Tips for Managing Stress & Coping with the New Pressures of Work Life
- How HR Teams & Leaders Can Proactively Help Employees Manage Mental Health
- How to Maintain Focus & Productivity While Working at Home (& Distracted by Kids)
- Work Productivity vs Global Chaos: The Fascinating Connection Between Focus, Fear, & The Brain
- How to Focus at Work Amid COVID Anxiety & Stress
- The Lasting Impact COVID-19 Has on Mental Health
- Why It’s Crucial for Working Parents to Make Wellness a Family Endeavor (& How They Can Do It)
- Fighting COVID Fatigue: Tips to Reduce Anxiety & Cope with Stress, Fear, & Worry
- Mental Health Tips for Summer Social Distancing
Aneesh Chaudhry is sharing brain-based strategies and practical tips to manage stress, maintain focus, and cope with the new pressures of work-life. He has insight and actionable advice for people at all levels of business.
ABOUT THE BRAIN HEALTH EXPERT
Aneesh Chaudhry is the founder of SoulPhysio Lifestyle, a brain health clinic and integrative healthcare network, where he, along with a team of physicians, psychologists, and other health care professionals, work to improve mental and physical wellness through lifestyle modification that addresses the mind, body, and spirit. Chaudhry is also a Corporate Wellness Consultant who has been working in the field of health and wellness for over 8 years. Based out of Orange County, CA, Chaudhry, and his team specializes in the utilization of treatments that combine both Eastern and Western Medical techniques.