About Digest This Now!

Digest This Now! is a kid-friendly (doctor-approved) book written for kids…by a kid. As the son of a Gastroenterologist and a Holistic Nutrition Consultant, Kai Nunziato-Cruz has learned about diet and nutrition his whole life. He’s watched his parents help adults get well and stay well through healthy eating and he felt it was his mission to take these same teachings to kids. Written from the perspective of 11-year-old Kai, this easy-to-use guide is filled with cartoons, pictures, and facts about diet, nutrition, food, and digestion. It includes information and fun ideas the whole family can use to be healthy and fit. Kai also discusses common food-related health issues that can be fixed with proper diet.