According to Dr. Robert Kiltz, we can all start 2021 on a healthier note by adopting a few small changes.
Starting 2021 On The Right Foot.
For many people, the start of a new year is a time to recharge, reflect, and recommit to physical and mental health. But after the year we’ve just experienced, it’s easy to allow negative thinking to take control of our minds and mood. If we’ve learned anything from 2020, it’s the value of health and the importance of preventive care – and this includes your mind and your body.
According to Dr. Robert Kiltz, we can all start 2021 on a healthier note by adopting a few small changes.
“A healthy mindset is key to achieving your other wellness goals. We mustn’t let the traumatic events of this past year interfere with our motivation for new year’s health and wellness…”
…says Dr. Kiltz, a board-certified OB/GYN and reproductive endocrinologist who, after initially making a name for himself in fertility medicine, became a leader in the holistic health movement for his insights on mindfulness, nutrition, and the keto lifestyle.
According to Dr. Kiltz, what you’re eating, how you’re moving, and positive thoughts and attitude can increase wellness and prevent diseases, which is why he believes in treating the whole person – mind, body, and spirit.
But a positive attitude is a tough thing to muster when the world is on fire and the pandemic is raging. So, how can we combat the negativity? One (of the many) strategies that Dr. Kiltz recommends is to put pen to paper each morning and record a daily intention. This morning ritual became a life-changing catalyst for him and the beginning of a change in perspective, attitude, and outlook. In his book, Daily Inspirations, Kiltz shares 365 days of daily intentions with inspirational quotes and exercises to help with your daily mindset.
“A healthy mindset is key to achieving your other wellness goals. We mustn’t let the traumatic events of this past year interfere with our motivation for new year’s health and wellness.“
– Dr. Robert Kiltz
In An Interview/Article, Dr. Kiltz Can Share:
- How To Start 2021 with a Healthy Mindset (& A Healthy Body): Tips & Advice on Positive Thinking & Smart Eating
- How to “COVID-Proof” Your New Year’s Resolutions
- Navigating New Year’s Nutrition
- New Year’s Health Tips from a Medical Doctor
- Ask the Doctor: Staying Safe During COVID
- Daily Intentions: Strategies for Starting Each Day with Positive Inspiration & Energy
- The Power of Positive Thinking: How Attitude Affects Your Body (& Your Weight)
- Health & Wellness Trends To Watch In 2021
- The Gratitude Attitude: The Physical, Psychological, & Social Benefits of Gratitude
- The Fascinating Link Between Nutrition & Illness: Immune Boosting Foods & Recipes
- Easy Exercises To Improve Daily Mindset
Dr. Robert Kiltz is sharing easy tips people can use to go into 2021 with a positive attitude, stick to their wellness resolutions, and navigate nutrition in the new year.
ABOUT THE AUTHOR & REPRODUCTIVE ENDOCRINOLOGIST
Dr. Robert Kiltz
Dr. Robert Kiltz is an author, motivational speaker, artist, board-certified OB/GYN and reproductive endocrinologist, and Founder and Director of CNY Fertility, one of the largest and most dynamic fertility centers in the country, featured in the Wall Street Journal, Today Show, and CNBC for helping shape the future of fertility medicine. With more than three decades of experience in helping families grow, Dr. Kiltz has developed cutting-edge protocols grounded in Western medicine and supported by practices from the Eastern healing art traditions and changes to diet and lifestyle.
A pioneer in health and wellness, Dr. Kiltz discovered that fertility is a reflection of your total health and wellness. While working with patients on dietary and lifestyle changes for fertility, Dr. Kiltz discovered that he was simultaneously helping hundreds with other medical problems (diabetes, IBS, chronic migraines, and much more). Because of his experience, Dr. Kiltz believes that a keto diet dramatically enhances mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media outlets, Dr. Kiltz appears regularly on numerous popular blogs and has shared his views as a TEDx speaker.