According to Dr. Robert Kiltz, navigating nutrition during the holidays is never easy but in the COVID era it’s an important consideration.
Staying Healthy During COVID.
The pandemic has changed nearly every aspect of our lives and the holidays are no exception. Although our celebrations will look very different this year, one thing that has not changed in the COVID era: our love of holiday treats! After months of uncertainty and global turbulence, people will be leaning on the holidays more than ever to cheer themselves up and indulgent comfort foods are sure to play a central role.
According to Dr. Robert Kiltz, navigating nutrition during the holidays is never easy but in the COVID era, it’s an important consideration.
“Diet and nutrition affect so much more than your weight. Gut health is also linked to your immune system, sleep patterns, energy levels – the list goes on and on…”
…says Dr. Kiltz, a board-certified OB/GYN and reproductive endocrinologist who is a leader in the diet and wellness industry. Eating comfort food, drinking eggnog, and indulging in sweets are of course part of what makes the holidays festive. Is it even possible or realistic to be healthy this time of year? According to Dr. Kiltz, you don’t have to compromise all the things you love in order to be healthy and feel good. A thought leader in the keto movement, Dr. Kiltz believes that sticking to low carbs and high fats are key and he says bacon, eggs, butter, beef, and ice cream are where it’s at!
“But remember, it’s not just what you put in your mouth, it’s what you put in your mind. Instead of deriving holiday cheer from food alone, lean into non-food holiday traditions. Indulge in gratitude and focus on the people you are with…”
…says Dr. Kiltz. According to Kiltz, gratitude is one of the strongest positive emotions and is often linked to happiness. It not only helps people achieve higher levels of joy, it has also been shown to improve the immune system, regulate blood pressure, reduce aches and pains, and help with sleep. Dr. Kiltz is on a mission to educate people and help them adapt to a healthy lifestyle in the most manageable and natural way possible.
“Diet and nutrition affect so much more than your weight. Gut health is also linked to your immune system, sleep patterns, energy levels – the list goes on and on.“
– Dr. Robert Kiltz
In An Interview/Article, Dr. Kiltz Can Share:
- Holiday Health Hacks 101
- Eat this (NOT that) Holiday Edition
- Ask the Doctor: Staying Safe During COVID
- Creative Ideas for Non-Food Holiday Celebrations
- The Gratitude Attitude: The Physical, Psychological, & Social Benefits of Gratitude
- Kid-Friendly, (Doctor-Approved) Healthy Holiday Treats
- Festive Ideas to Keep the Whole Family Active & Fit
- Fat: The Secret to Holiday Health?
- The Fascinating Link Between Nutrition & Illness
- Immune Boosting Foods & Festive Recipes
- How to Stay Safe, Healthy Happy & Fit During the COVID Holiday
- Navigating Nutrition During the COVID Holidays
Dr. Robert Kiltz is sharing fun and creative holiday hacks to navigate nutrition and keep the whole family safe, healthy, happy, and fit during the COVID holiday.
ABOUT THE AUTHOR & REPRODUCTIVE ENDOCRINOLOGIST
Dr. Robert Kiltz
Dr. Robert Kiltz is an author, motivational speaker, artist, board-certified OB/GYN and reproductive endocrinologist, and Founder and Director of CNY Fertility, one of the largest and most dynamic fertility centers in the country, featured in the Wall Street Journal, Today Show, and CNBC for helping shape the future of fertility medicine. With more than three decades of experience in helping families grow, Dr. Kiltz has developed cutting-edge protocols grounded in Western medicine and supported by practices from the Eastern healing art traditions and changes to diet and lifestyle.
A pioneer in health and wellness, Dr. Kiltz discovered that fertility is a reflection of your total health and wellness. While working with patients on dietary and lifestyle changes for fertility, Dr. Kiltz discovered that he was simultaneously helping hundreds with other medical problems (diabetes, IBS, chronic migraines, and much more). Because of his experience, Dr. Kiltz believes that a keto diet dramatically enhances mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media outlets, Dr. Kiltz appears regularly on numerous popular blogs and has shared his views as a TEDx speaker.